How Do You Chill After A Tough Day In Class?

So my first "Coffee Break" post. A space to add some breathing time, time out, something to make you smile on a bad day...maybe change things around. I want to share with you my secret. It doesn't ever matter how bad my class happened to be that day nor does it matter what challenges or obstacles were put in my way. It never matters because whenever I walk in through my front door and get greeted with kisses from this adorable little girl...how can I ever stay mad or sad. 

This is Moli (it means Jasmine in Chinese but it's  Moli because it also works as Molly).

She holds no grudges, try's her absolute best to stare people out (with wagging tail) as they walk past... willing them to just smile and say hello, and with a satisfied sneeze and glance my way as if she has accomplished her task for the day, carries on enjoying every smell and exploring anything and everything along the way.

I learn a lot from her attitude to life and she definitely keeps me on a level.  It can definitely help having a pet. I also do my fare share of meditation, walking, staying away from T.V (sport being the exception) and I'm always listening and reading all things positive.

I'd love to hear of your ways or secrets to get through tough days. Tricks of the trade very welcome in comments below. Maybe you also are lucky to have a dog's unconditional love? Would love some responses.

Enjoy your coffee break!

Hope Moli bought a smile to your face as she does mine...everyday!